LDL/HDL Ratio Calculator

What is the LDL/HDL Ratio?

The LDL/HDL ratio is calculated by dividing your Low-Density Lipoprotein (LDL) cholesterol, often called "bad" cholesterol, by your High-Density Lipoprotein (HDL) cholesterol, known as "good" cholesterol.

This ratio is considered by many experts to be a more accurate predictor of cardiovascular disease risk than just looking at LDL or Total Cholesterol levels alone, as it reflects the balance between atherogenic (plaque-forming) and anti-atherogenic particles.

Why is this Ratio Important?

• It provides a clearer picture of your risk for developing atherosclerosis (hardening of the arteries).
• A lower ratio is desirable, indicating a healthier balance of cholesterol types.
• It is a simple, no-cost calculation that enhances the value of a standard lipid panel.

Interpreting the Result

How to Improve Your LDL/HDL Ratio

Improving your ratio involves lowering LDL and/or raising HDL. This is often achievable through lifestyle changes:

• Increase soluble fiber intake (oats, beans, apples).
• Choose healthy fats (avocados, nuts, olive oil) over saturated and trans fats.
• Engage in regular aerobic exercise to raise HDL levels.
• Maintain a healthy weight and quit smoking.
• Consult your physician for personalized advice and potential medical treatments.