QUICKI Calculator

What is the QUICKI Index?

The QUICKI (Quantitative Insulin Sensitivity Check Index) is a mathematical formula used to assess insulin sensitivity from fasting blood glucose and insulin levels. It is based on the inverse of the sum of the logarithms of these values.

A higher QUICKI value indicates greater insulin sensitivity, while a lower value suggests insulin resistance. It is considered a reliable and simple alternative to more complex methods like the euglycemic clamp.

Why is QUICKI Important?

• It correlates well with the "gold standard" glucose clamp method for measuring insulin sensitivity.
• Useful in large-scale epidemiological studies due to its simplicity and low cost.
• Helps in tracking changes in insulin sensitivity in response to lifestyle interventions or medications.

Interpreting Your Result (Reference Guide)

Understanding Insulin Sensitivity

Insulin sensitivity refers to how efficiently your cells use insulin to absorb glucose from your blood. Improving it is a cornerstone of metabolic health.

• Regular exercise is one of the most effective ways to increase insulin sensitivity.
• Weight loss, particularly reducing visceral fat, significantly improves insulin action.
• A diet lower in processed carbohydrates and higher in fiber can be beneficial.
• Adequate sleep and stress management are crucial for hormonal balance.