HOMA-IR Calculator
Assess your insulin resistance level
Last updated on: July 6, 2025
Enter Fasting Values
What is HOMA-IR?
HOMA-IR (Homeostatic Model Assessment for Insulin Resistance) is a calculation that helps evaluate how well your body's insulin is working to control your blood glucose. It uses your fasting glucose and fasting insulin levels to estimate insulin resistance.
A higher HOMA-IR score suggests a greater degree of insulin resistance, meaning your cells are not responding effectively to insulin. This is a key factor in the development of prediabetes and type 2 diabetes.
Why is HOMA-IR Important?
- Early detection of metabolic issues before they progress.
- Helps in assessing the risk of developing type 2 diabetes and cardiovascular disease.
- Useful for monitoring the effectiveness of lifestyle changes and treatments.
Interpreting Your HOMA-IR Score
Managing Insulin Resistance
Improving insulin sensitivity is key to managing HOMA-IR. This can often be achieved through targeted lifestyle modifications:
- Adopt a balanced, low-glycemic diet rich in fiber and whole foods.
- Engage in regular physical activity, including both cardio and strength training.
- Prioritize weight management, as excess body fat can increase resistance.
- Improve sleep quality and manage stress, as both can impact hormone regulation.
This page has been medically reviewed by Dr. Khoulah Attia – PharmD, Immunology Specialist.